Why count macros?

Counting my macros helped me break free from the cycle of restricting, binge eating, feeling like I’d failed, and then repeating the pattern. It taught me how to focus on fuel foods while still enjoying the “soul foods” I love — and that balance helped me rebuild a healthy relationship with food. A lot of people think weighing food is obsessive, but for me it removed the guesswork. Becoming more aware of what I was eating, understanding portion control and began to eat fulfilling foods that kept me full for longer. Balancing all macros — carbs, fats, and protein — your day naturally falls into a healthy well balanced day.