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1600-1700 Calorie Meal Plan #7
1616 Calories / 103 grams Protein / 223 grams Carbs / 42 grams Fats / 36 grams Fibre / Banana Honey Baked Oats / Chobani Fit Flip / Watermelon / Hawaiian Mini Muffin Pizzas / Milo Bar / Apple / Crispy Chicken Wrap / Chocolate
Easy Banana, Honey Baked Oats
Quick and easy breakfast for those busy mornings
Prep Time
5 minutes
Total Time
20 minutes
Calories
387
Protein
20g
Carbs
63g
Fat
9g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Mini Hawaiian Muffin Pizzas
These are a great little snack or lunch meal or have on those busy evenings, when you can t be bothered, yet still hit those targets. Easy to make and the kids will love them too.
Total Time
10 minutes
Calories
300
Protein
21.7g
Carbs
34g
Fat
9g
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Crispy Chicken Wrap (150 grams of chicken)
Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
385
Protein
41g
Carbs
37g
Fat
11g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
280 g Banana
1200 g Watermelon fresh
160 g Pineapple pieces
800 g Apple
200 g Fresh tomato sliced
200 g Shredded lettuce
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