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1600 - 1700 Calorie meal Plan #9
1695 Calories / 117 grams Protein / 191 grams Carbs / 54 grams Fats / 22 grams Fibre / Chocolate Oats / Apple / Loaded Lamb Yiros Poke Bowl / Pauls Dairy Snack / Chicken Fajitas / Snickers Ice Cream
Chocolate Oats with Yoghurt
If you like oats and you like chocolate, this breakfast is for you. Heat it up, or keep in cool.
Prep Time
2 minutes
Calories
388
Protein
20.5g
Carbs
54.9g
Fat
11.5g
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Loaded Lamb Yiros Poke Bowl
What's better than a poke bowl? a loaded one.......
Prep Time
5 minutes
Total Time
20 minutes
Calories
377
Protein
36.2g
Carbs
28.3g
Fat
13.3g
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Chicken Fajitas
Prep Time
5 minutes
Total Time
15 minutes
Calories
528
Protein
41.2g
Carbs
50g
Fat
18g
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For
4
M
I
Fruit and Vegetables
800 g Apple
160 g Onion
200 g Capsicum
100 g Avocado
240 g Tomato
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