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1600-1700 Calorie meal Plan #1
1711 Calories 124g Protein 209g Crabs 45g Fat
Toasted Ham, Tomato and Mustard Sandwich
Super Easy Snack or Lunch. If you prefer it to not be toasted that's okay too.
Prep Time
5 minutes
Calories
292
Protein
18.3g
Carbs
46g
Fat
4g
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Barista Made Coffee
Regular skim milk latte with 1 sugar.
Prep Time
2 minutes
Total Time
4 minutes
Calories
132
Protein
8.5g
Carbs
17g
Fat
3g
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Crispy Chicken Wrap (150 grams of chicken)
Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
385
Protein
41g
Carbs
37g
Fat
11g
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Maxine's Burn Bar
These bars are great for a quick snack, I usually have these while on the run. They taste great and curb the sweet tooth in me. My favourite is the Red Velvet Cake.
Calories
143
Protein
14g
Carbs
3.7g
Fat
4.5g
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Steak with Coleslaw
Super easy dinner. I buy the coleslaw in the pre made bags from the supermarket and then add in the dressing myself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
404
Protein
41g
Carbs
15.5g
Fat
21g
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Weis Mango Sorbet (100gram serve)
Prep Time
2 minutes
Calories
111
Protein
0.4g
Carbs
25.9g
Fat
0.4g
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For
4
M
I
Fruit and Vegetables
200 g Fresh tomato
400 g Banana
200 g Fresh tomato sliced
200 g Shredded lettuce
1200 g Apple
600 g Coleslaw dry mix
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