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1700-1800 Calorie Meal Plan #6
1761 Calories / 101.9 grams Protein / 188.9 grams Carbs / 67 grams Fats / 21.5 grams Fibre / Ham, Egg and Tomato Boats / Banana / Ham Salad Turkish Roll / Chobani Flip / Strawberries / Chicken Shop Roast Chicken, Gravy, Roast Potatoes and Coleslaw
Ham, Egg and Tomato Taco Boats
I bulk cook these. The kids love these too.
Calories
347
Protein
23.2g
Carbs
30.2g
Fat
14.6g
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Ham Salad Roll
Easy Ham salad roll. Option to remove the lettuce and toast, then add the lettuce once toasted.
Prep Time
5 minutes
Calories
463
Protein
21.3g
Carbs
55.4g
Fat
16.8g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Chicken Shop Roast Chicken, Gravy and Coleslaw
An easy summer nights meal.
Prep Time
5 minutes
Total Time
20 minutes
Calories
593
Protein
38g
Carbs
44g
Fat
30g
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For
4
M
I
Fruit and Vegetables
120 g Tomato
400 g Banana
100 g Avocado
320 g Fresh tomato
200 g Cucumber
200 g Lettuce
800 g Strawberries
300 g Woolworths dry coleslaw mix
800 g Spud lite potato
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