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1700-1800 calorie Meal Plan #1
1769 Calories 104g Protein 213.4g Carbs 54.4g Fat
Granola, Yoghurt, Banana and Honey Bowl
Prep Time
5 minutes
Calories
412
Protein
10g
Carbs
76g
Fat
11g
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Maxine's Burn Bar
These bars are great for a quick snack, I usually have these while on the run. They taste great and curb the sweet tooth in me. My favourite is the Red Velvet Cake.
Calories
143
Protein
14g
Carbs
3.7g
Fat
4.5g
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Crispy Chicken Wrap (150 grams of chicken)
Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
385
Protein
41g
Carbs
37g
Fat
11g
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Super easy, super tasty burger
Super easy burger recipe, nothing fancy but something the whole family will love.
Prep Time
5 minutes
Total Time
15 minutes
Calories
531
Protein
37g
Carbs
39g
Fat
20g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
800 g Apple
400 g Banana
200 g Fresh tomato sliced
200 g Shredded lettuce
800 g Strawberries
200 g Lettuce
200 g Tomato
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