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1700 - 1800 Calorie Meal Plan #10
1733 Calories / 120 Grams Protein / 226 grams Carbs / 39 grams Fats / 22 grams Fibre / Baked Beans on Toast / Chobani Yoghurt / Chicken Pesto, Tomato & Spinach Toastie / Pear / Beerenberg Chicken Paella / Sticky Date Pudding
Baked Beans on Sourdough Toast
Baked Beans to warm your heart on a wintry day.
Total Time
5 minutes
Calories
385
Protein
22.1g
Carbs
65.1g
Fat
5.8g
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Chicken Pesto, Tomato and Spinach Toasted Sandwich
Prep Time
3 minutes
Total Time
8 minutes
Calories
392
Protein
32.4g
Carbs
44.8g
Fat
8.9g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Beerenberg Spanish Chicken Chorizo Paella
This recipe is a little on the spicy side, but packs a punch with flavour. Super easy to create and great as a meal prep meal. 1 Jar makes 4 serves.
Prep Time
5 minutes
Total Time
30 minutes
Calories
555
Protein
47.4g
Carbs
55.5g
Fat
14.1g
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Sticky Date Pudding
This is just as good as a restaurant. Hits the spot while still hitting your goals.
Prep Time
1 minute
Total Time
2 minutes
Calories
199
Protein
2.2g
Carbs
24.9g
Fat
10.1g
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For
4
M
I
Fruit and Vegetables
240 g Tomato
60 g Baby spinach
800 g Pear
100 g Onion
200 g Frozen peas
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