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1700-1800 Calorie Meal Plan #4
1782 Calories / 120g Protein / 200g Carbs / 57.4g Fats / 22.8g Fibre / Bacon and Egg on Toast / Grapes / Loaded Chicken Yiros Poke Bowl / Strawberries / Powered Peanut Butter,banana and honey on rice cakes / Chicken Parmi Fake Away / Toscano Double Chocolate Mousse.
Bacon and egg on sourdough toast
On Sundays we have bacon and eggs.
Total Time
5 minutes
Calories
280
Protein
19.4g
Carbs
16.7g
Fat
14.9g
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Loaded Chicken Yiros Poke Bowl
This loaded Chicken poke bowl is super filling and MASSIVE.
Prep Time
10 minutes
Total Time
20 minutes
Calories
481
Protein
39.2g
Carbs
32.7g
Fat
21.1g
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Macro Mike Peanut Butter, Honey and Banana Rice Cakes
So easy and yummy.
Prep Time
5 minutes
Calories
165
Protein
6.7g
Carbs
33g
Fat
1.5g
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Low Cal Chicken Parmi Fake Away
The whole family will want to eat this one. Easy meal to stay on track while still enjoying your food.
Prep Time
10 minutes
Total Time
30 minutes
Calories
482
Protein
50g
Carbs
44g
Fat
12g
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Toscano Double Choc Mousse
Dessert done right.
Total Time
1 minute
Calories
170
Protein
2.1g
Carbs
22g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
800 g Grapes
800 g Spud lite
400 g Lettuce
320 g Tomato
200 g Cucumber
100 g Avocado
800 g Strawberries
200 g Banana
800 g Spud lite potato
800 g Pumpkin
400 g Green beans
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