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1800-1900 Calorie Meal Plan #1
1835 Calories 97.8g protein 240.7g Carbs 58.7g fats
Cacao Granola, Yoghurt and Nutella Bowl
This is so yummy. I mix it all up so that the Nutella is evenly spread in the bowl.
Prep Time
2 minutes
Calories
356
Protein
10g
Carbs
47g
Fat
16g
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Toasted Ham, Tomato and Mustard Sandwich
Super Easy Snack or Lunch. If you prefer it to not be toasted that's okay too.
Prep Time
5 minutes
Calories
292
Protein
18.3g
Carbs
46g
Fat
4g
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Rice Cakes, Ham and Tomato
I love these with salt and fresh basil.
Prep Time
5 minutes
Calories
223
Protein
20g
Carbs
25g
Fat
5g
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Steak with Coleslaw
Super easy dinner. I buy the coleslaw in the pre made bags from the supermarket and then add in the dressing myself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
404
Protein
41g
Carbs
15.5g
Fat
21g
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Peters Light and Creamy Ice Cream with Milo
This brings back the childhood memories.
Prep Time
1 minute
Calories
204
Protein
5g
Carbs
31g
Fat
6g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
64
Protein
0.3g
Carbs
6.9g
Fat
3.6g
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For
4
M
I
Fruit and Vegetables
800 g Apple
200 g Fresh tomato
400 g Banana
320 g Sliced fresh tomato
600 g Coleslaw dry mix
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