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1800-1900 Calorie Meal Plan #5

1862 Cal / 99g Protein / 262g Carbs / 51g Fats / 21g Fibre / Cinnamon French Toast with Maple Syrup and Berries / Rice Cakes with Tomato, Cottage Cheese and Honey / Mango / Spring Vegetable Lasagne / Chobani Flip / Steak Sandwich / Chocolate

The recipes

Cinnamon French toast with Blueberries and Maple Syrup

Oh WOW! this is so amazing. You must try it.

Prep Time

5 minutes

Total Time

15 minutes

Calories

463

Protein

15.2g

Carbs

66.6g

Fat

19.2g

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Rice Cakes with Cottage cheese, tomato and Honey

Easy snack idea.

Prep Time

1 minute

Calories

216

Protein

10.7g

Carbs

39.5g

Fat

2.5g

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Mango (300 Grams)

Prep Time

2 minutes

Calories

180

Protein

2.5g

Carbs

44.9g

Fat

1.1g

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Spring Vegetable Lasagne

This is a nice and light tasting but very filling dish. Worth the effort. Easily meal prep this one for an easy microwave meal at work.

Prep Time

15 minutes

Total Time

1 hour

Calories

374

Protein

20.6g

Carbs

49.2g

Fat

10.8g

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Chobani Fit Flips

Perfect snack for on the go.

Prep Time

1 minute

Calories

122

Protein

16.1g

Carbs

6.9g

Fat

3.1g

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Steak Sandwich

Prep Time

3 minutes

Total Time

13 minutes

Calories

379

Protein

34g

Carbs

42g

Fat

8g

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Cadbury Dairy Milk Chocolate Fun Size

Chocolate. Say no more, it's the ultimate dessert.

Calories

128

Protein

0.4g

Carbs

13.8g

Fat

7.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Blueberries

1200 g Mango

400 g Zucchinis

400 g Carrots

80 g Baby spinach

200 g Lettuce

200 g Tomato

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