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1800-1900 Calorie Meal Plan #5
1862 Cal / 99g Protein / 262g Carbs / 51g Fats / 21g Fibre / Cinnamon French Toast with Maple Syrup and Berries / Rice Cakes with Tomato, Cottage Cheese and Honey / Mango / Spring Vegetable Lasagne / Chobani Flip / Steak Sandwich / Chocolate
Cinnamon French toast with Blueberries and Maple Syrup
Oh WOW! this is so amazing. You must try it.
Prep Time
5 minutes
Total Time
15 minutes
Calories
463
Protein
15.2g
Carbs
66.6g
Fat
19.2g
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Rice Cakes with Cottage cheese, tomato and Honey
Easy snack idea.
Prep Time
1 minute
Calories
216
Protein
10.7g
Carbs
39.5g
Fat
2.5g
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Spring Vegetable Lasagne
This is a nice and light tasting but very filling dish. Worth the effort. Easily meal prep this one for an easy microwave meal at work.
Prep Time
15 minutes
Total Time
1 hour
Calories
374
Protein
20.6g
Carbs
49.2g
Fat
10.8g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
280 g Blueberries
1200 g Mango
400 g Zucchinis
400 g Carrots
80 g Baby spinach
200 g Lettuce
200 g Tomato

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