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1800 - 1900 Calorie Meal Plan #8
1843 Calories / 99 grams Protein / 246 grams Carbs / 53 grams Fats / 25 grams Fibre / Overnight Strawberry Chai and Oats / Uncle Toby's Milo Bar / Ham, Cheese and Tomato Toastie / Rice Cakes with powdered Peanut Butter and Honey / Apple / Supreme Pizza / Mars Bar Ice Cream
Overnight Strawberry Chai and Oats
Prep Time
2 minutes
Calories
365
Protein
24g
Carbs
40.2g
Fat
13.3g
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Toasted Ham, Tomato and Mustard Sandwich
Super Easy Snack or Lunch. If you prefer it to not be toasted that's okay too.
Prep Time
5 minutes
Calories
292
Protein
18.3g
Carbs
46g
Fat
4g
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Macro Mike Peanut Butter, Honey and Banana Rice Cakes
So easy and yummy.
Prep Time
5 minutes
Calories
165
Protein
6.7g
Carbs
33g
Fat
1.5g
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Supreme Pizza
fake away at its finest. This works well heating up in an air fryer if you have access to one.
Prep Time
5 minutes
Total Time
20 minutes
Calories
593
Protein
40.8g
Carbs
54g
Fat
23.4g
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For
4
M
I
Fruit and Vegetables
200 g Fresh tomato
200 g Banana
1200 g Apple
160 g Capsicum
160 g Mushroom
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