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1900 - 2000 Calorie Meal Plan #9
1953 Calories / 115 grams Protein / 277 grams Carbs / 44 grams Fats / 27 grams Fibre / Chocolate Oats with Yoghurt/ Pear / Pesto Chicken, Tomato and Spinach Toastie / Air Fryer Spud Lite / Watermelon / Chicken Chorizo Paella / Creme Caramel.
Chocolate Oats with Yoghurt
If you like oats and you like chocolate, this breakfast is for you. Heat it up, or keep in cool.
Prep Time
2 minutes
Calories
388
Protein
20.5g
Carbs
54.9g
Fat
11.5g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Chicken Pesto, Tomato and Spinach Toasted Sandwich
Prep Time
3 minutes
Total Time
8 minutes
Calories
392
Protein
32.4g
Carbs
44.8g
Fat
8.9g
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Air Fryer Spud Lite Potatoes (400 grams)
These are so good as a snack, use regular salt or chicken salt for extra yumminess.
Prep Time
3 minutes
Total Time
18 minutes
Calories
225
Protein
5.6g
Carbs
41.1g
Fat
3.2g
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Beerenberg Spanish Chicken Chorizo Paella
This recipe is a little on the spicy side, but packs a punch with flavour. Super easy to create and great as a meal prep meal. 1 Jar makes 4 serves.
Prep Time
5 minutes
Total Time
30 minutes
Calories
555
Protein
47.4g
Carbs
55.5g
Fat
14.1g
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For
4
M
I
Fruit and Vegetables
800 g Pear
240 g Tomato
60 g Baby spinach
1600 g Spud lite
1200 g Watermelon fresh
100 g Onion
200 g Frozen peas
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