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2000 - 2100 Calorie Meal Plan #7
2001 Calories. / 109 grams Protein / 260 grams Carbs / 59 grams Fats / 21 grams fibre / bacon and Egg on Sourdough Toast / K time Bar / Apple / Chicken Yiros / Chex with Milk / banana / Beef Panang Curry / Chocolate
Bacon and egg on sourdough toast
On Sundays we have bacon and eggs.
Total Time
5 minutes
Calories
280
Protein
19.4g
Carbs
16.7g
Fat
14.9g
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Chicken Yiros
Delicious lunch or dinner. Super easy to make and prepare.
Prep Time
10 minutes
Total Time
20 minutes
Calories
469
Protein
42.1g
Carbs
44.4g
Fat
13.4g
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Chex with Milk
Feel like something chocolaty? this easy breakfast or snack will help you get over the cravings.
Total Time
2 minutes
Calories
179
Protein
5.5g
Carbs
35.3g
Fat
1.7g
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Beef Panang Curry
This curry has so much flavour and is so quick and easy to prepare. Perfect for meal prepping and keep in the freezer for up to 3 months.
Prep Time
10 minutes
Total Time
25 minutes
Calories
567
Protein
38.9g
Carbs
61.9g
Fat
18g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
1200 g Apple
200 g Lettuce
280 g Tomato
200 g Cucumber
400 g Banana
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