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2000 -2100 Calorie Meal Plan #8

Overnight Strawberry Chai Oats / Nesquik Bar / Supreme Pizza / Apple / Popcorn / Fish Burger / Mars Bar Ice Cream / 99g Protein / 237g Carbs / 76g Fats / 25g Fibre

The recipes

Overnight Strawberry Chai and Oats

Prep Time

2 minutes

Calories

365

Protein

24g

Carbs

40.2g

Fat

13.3g

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Nesquik Double Choc Bar

Calories

74

Protein

1g

Carbs

11.4g

Fat

1.9g

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Supreme Pizza

fake away at its finest. This works well heating up in an air fryer if you have access to one.

Prep Time

5 minutes

Total Time

20 minutes

Calories

593

Protein

40.8g

Carbs

54g

Fat

23.4g

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Apple (300 Grams)

Prep Time

2 minutes

Calories

156

Protein

0.8g

Carbs

41.4g

Fat

0.5g

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Cobs Lightly Salted, Lightly Sweet Pop Corn 2 x 13gram packs

Pop corn, the best snack ever.

Calories

128

Protein

2.4g

Carbs

16.6g

Fat

5.2g

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Fish Fillet Burger

Prep Time

2 minutes

Total Time

22 minutes

Calories

589

Protein

28.3g

Carbs

58.2g

Fat

30.5g

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Mars Bar Ice Cream

Calories

133

Protein

1.5g

Carbs

15.8g

Fat

7.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

160 g Capsicum

160 g Mushroom

1200 g Apple

200 g Lettuce

200 g Tomato

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