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2100-2200 Calorie Meal Plan #1
2126 Calories 144.4g Protein 190.2g Carbs 80.4g fats
Egg and Bacon Burger
This bacon and egg burger is the perfect way to stay on track while still enjoying a perfect Sunday morning brekkie.
Prep Time
5 minutes
Total Time
10 minutes
Calories
400
Protein
22g
Carbs
38g
Fat
18g
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Rice Cakes, Ham and Tomato
I love these with salt and fresh basil.
Prep Time
5 minutes
Calories
223
Protein
20g
Carbs
25g
Fat
5g
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Crispy Chicken Wrap (150 grams of chicken)
Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
385
Protein
41g
Carbs
37g
Fat
11g
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Chicken Shop Roast Chicken, Gravy and Coleslaw
An easy summer nights meal.
Prep Time
5 minutes
Total Time
20 minutes
Calories
593
Protein
38g
Carbs
44g
Fat
30g
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Wicked Sister Chocolate Pudding Tub
Prep Time
1 minute
Calories
175
Protein
16.3g
Carbs
10.6g
Fat
6.2g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
64
Protein
0.3g
Carbs
6.9g
Fat
3.6g
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For
4
M
I
Fruit and Vegetables
320 g Sliced fresh tomato
200 g Fresh tomato sliced
200 g Shredded lettuce
400 g Banana
300 g Woolworths dry coleslaw mix
800 g Spud lite potato
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