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2100-2200 Calorie Meal Plan #3
2134 Calories / 30.2g Fibre / 121.4g Protein / 270g Carbs / 60.8g Fats / Granola, banana, yoghurt and honey bowl, BC Bar / Chicken Yiros / Rice cakes with banana, honey and powdered peanut butter / Strawberries / Quesadillas / Tiramisu
Granola, Yoghurt, Banana and Honey Bowl
Prep Time
5 minutes
Calories
412
Protein
10g
Carbs
76g
Fat
11g
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Chicken Yiros
Delicious lunch or dinner. Super easy to make and prepare.
Prep Time
10 minutes
Total Time
20 minutes
Calories
469
Protein
42.1g
Carbs
44.4g
Fat
13.4g
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Macro Mike Peanut Butter, Honey and Banana Rice Cakes
So easy and yummy.
Prep Time
5 minutes
Calories
165
Protein
6.7g
Carbs
33g
Fat
1.5g
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Quick and easy Chicken Quesadillas
These are super tasty and super easy to make. If you don't have a sandwich press you can easily cook in a fry pan on a low heat. I like to add in a side salad for some extra volume.
Prep Time
5 minutes
Total Time
15 minutes
Calories
622
Protein
47.1g
Carbs
65g
Fat
20.1g
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Toscano Tiramisu
If you like Tiramisu, you'll love this. Full coffee flavour.
Calories
249
Protein
3.4g
Carbs
32.7g
Fat
8.9g
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For
4
M
I
Fruit and Vegetables
600 g Banana
200 g Lettuce
280 g Tomato
200 g Cucumber
800 g Strawberries
120 g Woolworths baby spinach
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