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2100 - 2200 Calorie Meal Plan #6

2168 Calories / 127 grams Protein / 261 grams Carbs / 69 grams Fats / 29 grams Fibre / Smashed Avo, Sautéed Tomatoes, Feta and Balsamic Glaze on Sourdough Toast / Strawberries / Hawaiian Mini Muffins / Loaded Chicken Yiros Poke Bowl / Apple / Arnott's Shapes / Chicken Chorizo Paella / Drumstick Saucy

The recipes

Smashed Avocado, Sautéed Tomato, Feta and Balsamic Glaze.

This combination of flavours is insane. Give it a go, you won't be disappointed.

Prep Time

5 minutes

Total Time

10 minutes

Calories

320

Protein

12.2g

Carbs

44.2g

Fat

11.3g

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Strawberries (200grams)

Prep Time

5 minutes

Calories

66

Protein

1.3g

Carbs

15.9g

Fat

0.4g

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Mini Hawaiian Muffin Pizzas

These are a great little snack or lunch meal or have on those busy evenings, when you can t be bothered, yet still hit those targets. Easy to make and the kids will love them too.

Total Time

10 minutes

Calories

300

Protein

21.7g

Carbs

34g

Fat

9g

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Loaded Chicken Yiros Poke Bowl

This loaded Chicken poke bowl is super filling and MASSIVE.

Prep Time

10 minutes

Total Time

20 minutes

Calories

481

Protein

39.2g

Carbs

32.7g

Fat

21.1g

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Apple (200 Grams)

Prep Time

2 minutes

Calories

104

Protein

1g

Carbs

28g

Fat

0.3g

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Arnott's Shapes Mini Packs

Choose from any one of the 25 gram packs for a snack

Prep Time

1 minute

Calories

122

Protein

1.85g

Carbs

15.75g

Fat

5.5g

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Beerenberg Spanish Chicken Chorizo Paella

This recipe is a little on the spicy side, but packs a punch with flavour. Super easy to create and great as a meal prep meal. 1 Jar makes 4 serves.

Prep Time

5 minutes

Total Time

30 minutes

Calories

555

Protein

47.4g

Carbs

55.5g

Fat

14.1g

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Drumstick Saucy's

Pick a flavour and enjoy, I love the strawberry one.

Calories

220

Protein

2.1g

Carbs

35g

Fat

7.5g

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g Fresh tomato

260 g Avocado

800 g Strawberries

160 g Pineapple pieces

800 g Spud lite

400 g Lettuce

320 g Tomato

200 g Cucumber

800 g Apple

100 g Onion

200 g Frozen peas

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