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2100 - 2200 Calorie Meal Plan #8
2035 Calories / 108 grams Protein / 242 grams Carbs / 75 grams Fats / 25 grams Fibre / Chocolate Oats / Milo Custard / Apple / Beef Panang Curry / Nesquik Choc Bar / Chicken Shop Roast Chook with Gravy, Coleslaw and Potatoes / Mars Bar Ice Cream
Chocolate Oats with Yoghurt
If you like oats and you like chocolate, this breakfast is for you. Heat it up, or keep in cool.
Prep Time
2 minutes
Calories
388
Protein
20.5g
Carbs
54.9g
Fat
11.5g
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Beef Panang Curry
This curry has so much flavour and is so quick and easy to prepare. Perfect for meal prepping and keep in the freezer for up to 3 months.
Prep Time
10 minutes
Total Time
25 minutes
Calories
567
Protein
38.9g
Carbs
61.9g
Fat
18g
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Chicken Shop Roast Chicken, Gravy and Coleslaw
An easy summer nights meal.
Prep Time
5 minutes
Total Time
20 minutes
Calories
593
Protein
38g
Carbs
44g
Fat
30g
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For
4
M
I
Fruit and Vegetables
800 g Apple
300 g Woolworths dry coleslaw mix
800 g Spud lite potato
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