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2100 - 2200 Calorie Meal Plan #9
100 grams Protein / 315 grams carbs / 65 grams Fats / 32 grams Fibre / Chocolate Pop Oats with Yoghurt / Apple / Chobani Flip / Pesto Chicken, Tomato and Spinach Toastie / Pear / Rice Cakes with Powdered Peanut Butter, banana and honey / Fish Burger / Snickers Ice Cream
Chocolate Pop Oats with Yoghurt
Prep Time
2 minutes
Calories
316
Protein
8.3g
Carbs
52.7g
Fat
9.5g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Chicken Pesto, Tomato and Spinach Toasted Sandwich
Prep Time
3 minutes
Total Time
8 minutes
Calories
392
Protein
32.4g
Carbs
44.8g
Fat
8.9g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Rice Cakes with Macro Mike’s Powered Peanut Butter, Banana & Honey
I am absolutely loving Macro Mike’s powered peanut butter. Super easy and super filling snack. I store the powder in an air tight container if I need to meal prep for work, I will then add the water when I am about to eat them.
Prep Time
5 minutes
Calories
307
Protein
10.7g
Carbs
64.3g
Fat
2.6g
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Fish Fillet Burger
Prep Time
2 minutes
Total Time
22 minutes
Calories
589
Protein
28.3g
Carbs
58.2g
Fat
30.5g
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For
4
M
I
Fruit and Vegetables
1200 g Apple
440 g Tomato
60 g Baby spinach
800 g Pear
200 g Lettuce
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