Old El Paso Mexican Rice with Chicken Breast

This is a fantastic meal prep recipe for lunches and an easy recipe to add to the freezer for those evenings that get late with sport. Our kids love this one. Keep this in the fridge for up to 5 days or freeze for up to 3 months.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Het the oil in a large fry pan. Sizzle and brown the chicken for 5 minutes over a high heat until cooked.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

JOIN NOW

Already subscribed? Log in or switch accounts.

For

1

M

I

2

g

Olive Oil

150

g

Chicken Breast , Raw Weight, No skin

50

g

Capsicum, Sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

JOIN NOW

Already subscribed? Log in or switch accounts.

Per Serving

Calories

461kcal

Fat

11.4g

Saturates

3.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

JOIN NOW

Already subscribed? Log in or switch accounts.

Notes

More to explore

Calories

370

Protein

22g

Carbs

54.8g

Fat

6.9g

Calories

370

Protein

22g

Carbs

54.8g

Fat

6.9g

Raspberry White Choc Cheesecake Vanilla Weetbix

3 minutes

Calories

429

Protein

24g

Carbs

46g

Fat

18g

Calories

429

Protein

24g

Carbs

46g

Fat

18g

Caramel Oats

2 minutes

Calories

482

Protein

50g

Carbs

44g

Fat

12g

Calories

482

Protein

50g

Carbs

44g

Fat

12g

Low Cal Chicken Parmi Fake Away

30 minutes

Calories

156

Protein

0.8g

Carbs

41.4g

Fat

0.5g

Calories

156

Protein

0.8g

Carbs

41.4g

Fat

0.5g

Apple (300 Grams)

2 minutes

Calories

216

Protein

10.7g

Carbs

39.5g

Fat

2.5g

Calories

216

Protein

10.7g

Carbs

39.5g

Fat

2.5g

Rice Cakes with Cottage cheese, tomato and Honey

1 minute

Calories

138

Protein

1.4g

Carbs

36.2g

Fat

0.3g

Calories

138

Protein

1.4g

Carbs

36.2g

Fat

0.3g

Grapes (200 Grams)

Calories

88

Protein

1g

Carbs

17g

Fat

3g

Calories

88

Protein

1g

Carbs

17g

Fat

3g

Fibre One Chocolate Fudge Brownie

Calories

175

Protein

16.3g

Carbs

10.6g

Fat

6.2g

Calories

175

Protein

16.3g

Carbs

10.6g

Fat

6.2g

Wicked Sister Chocolate Pudding Tub

1 minute