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1600 - 1700 Calorie Meal Plan #10
1699 Calories / 120 grams Protein / 214 Grams Carbs / 41 grams Fats / 29 grams Fibre / Baked Beans On Toast / Chobani Yoghurt / 2 x Popcorn / Mexican Chicken Rice / Apple / Nesquik Choć Bar / Loaded Lamb Yiros Poke Bowl / Paddlepop
Baked Beans on Sourdough Toast
Baked Beans to warm your heart on a wintry day.
Total Time
5 minutes
Calories
385
Protein
22.1g
Carbs
65.1g
Fat
5.8g
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Old El Paso Mexican Rice with Chicken Breast
This is a fantastic meal prep recipe for lunches and an easy recipe to add to the freezer for those evenings that get late with sport. Our kids love this one. Keep this in the fridge for up to 5 days or freeze for up to 3 months.
Prep Time
5 minutes
Total Time
20 minutes
Calories
461
Protein
40g
Carbs
48.5g
Fat
11.4g
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Loaded Lamb Yiros Poke Bowl
What's better than a poke bowl? a loaded one.......
Prep Time
5 minutes
Total Time
20 minutes
Calories
377
Protein
36.2g
Carbs
28.3g
Fat
13.3g
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For
4
M
I
Fruit and Vegetables
200 g Capsicum
160 g Onion
800 g Apple
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