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1600-1700 Calorie Meal Plan #4
1655 Calories / 94.3g Protein / 205gCarbs / 44.9g Fats/ 21.4g Fibre / Bacon and Egg on Sourdough Toast / Apples / Milo Bar / Vegetable Lasagne / BC Bar / Sweet and Sour Pork Stir Fry / Proud and Punch Chocolate Ice cream.
Bacon and egg on sourdough toast
On Sundays we have bacon and eggs.
Total Time
5 minutes
Calories
280
Protein
19.4g
Carbs
16.7g
Fat
14.9g
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Spring Vegetable Lasagne
This is a nice and light tasting but very filling dish. Worth the effort. Easily meal prep this one for an easy microwave meal at work.
Prep Time
15 minutes
Total Time
1 hour
Calories
374
Protein
20.6g
Carbs
49.2g
Fat
10.8g
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Sweet and Sour Pork Stir Fry
Super easy dinner or lunch meal. Take to work and re heat in the microwave. You could easily substitute the pork for chicken breast.
Prep Time
10 minutes
Total Time
25 minutes
Calories
553
Protein
40.5g
Carbs
75.1g
Fat
7.9g
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For
4
M
I
Fruit and Vegetables
800 g Apple
400 g Zucchinis
400 g Carrots
80 g Baby spinach
240 g Bell pepper
200 g Zucchini
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