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1600-1700 Calories Meal Plan #3

1717 Calories 100g Protein 233g Carbs 48g Fats

The recipes

Granola, Yoghurt, Banana and Honey Bowl

Prep Time

5 minutes

Calories

412

Protein

10g

Carbs

76g

Fat

11g

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Apple (300 Grams)

Prep Time

2 minutes

Calories

156

Protein

0.8g

Carbs

41.4g

Fat

0.5g

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Steak Sandwich

Prep Time

3 minutes

Total Time

13 minutes

Calories

379

Protein

34g

Carbs

42g

Fat

8g

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Macro Mike Peanut Butter, Honey and Banana Rice Cakes

So easy and yummy.

Prep Time

5 minutes

Calories

165

Protein

6.7g

Carbs

33g

Fat

1.5g

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Baked Lemon Mustard Salmon with Asparagus, Cherry Tomatoes and Potatoes

This baked salmon recipe is so super easy and delicious.

Prep Time

15 minutes

Total Time

35 minutes

Calories

477

Protein

47g

Carbs

27g

Fat

20g

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Cadbury Dairy Milk Chocolate Fun Size

Chocolate. Say no more, it's the ultimate dessert.

Calories

128

Protein

0.4g

Carbs

13.8g

Fat

7.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Banana

1200 g Apple

200 g Lettuce

200 g Tomato

20 g Lemon juice

320 g Asparagus

320 g Cherry tomato

800 g Potato spud lite 25% less carbs

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