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1700 - 1800 Calorie Meal Plan #9
1792 Calories / 95 grams Protein / 250 grams Carbs / 47 grams Fats / 23 grams Fibre / Chex Cereal / Pear / Milo Bar / Ham Salad Bagel / Chobani Flip / Banana / Beef Panang Curry / Mars BAr Ice Cream /
Chex with Milk
Feel like something chocolaty? this easy breakfast or snack will help you get over the cravings.
Total Time
2 minutes
Calories
179
Protein
5.5g
Carbs
35.3g
Fat
1.7g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Ham, Avo, Cheese, Tomato and Sweet Chilli Jam Bagel
Prep Time
5 minutes
Calories
450
Protein
24.8g
Carbs
61.2g
Fat
12.6g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Beef Panang Curry
This curry has so much flavour and is so quick and easy to prepare. Perfect for meal prepping and keep in the freezer for up to 3 months.
Prep Time
10 minutes
Total Time
25 minutes
Calories
567
Protein
38.9g
Carbs
61.9g
Fat
18g
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For
4
M
I
Fruit and Vegetables
800 g Pear
100 g Avocado
80 g Baby spinach
400 g Banana
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