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1800 - 1900 Calorie Meal Plan #10
1860 Calories / 123 grams Protein / 229 grams Carbs / 53 grams Fats / 22 grams Fibre / Overnight Strawberry Chai Oats / Pear / Chicken Yiros / Chobani Yoghurt / LCM Bar / Chicken Vodka Pasta / Snickers Ice Cream
Overnight Strawberry Chai and Oats
Prep Time
2 minutes
Calories
365
Protein
24g
Carbs
40.2g
Fat
13.3g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Chicken Yiros
Delicious lunch or dinner. Super easy to make and prepare.
Prep Time
10 minutes
Total Time
20 minutes
Calories
469
Protein
42.1g
Carbs
44.4g
Fat
13.4g
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Chicken Vodka Pasta
Prep Time
5 minutes
Total Time
20 minutes
Calories
569
Protein
37.8g
Carbs
76.3g
Fat
13.1g
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For
4
M
I
Fruit and Vegetables
800 g Pear
200 g Lettuce
280 g Tomato
200 g Cucumber
320 g Capsicum
160 g Onion
60 g Olives
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