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1800-1900 Calorie Meal Plan #3
1872 Calories / 106g Protein/ 224.6g Carbs / 65g Fats / Chocolate Oats / Banana /Honey Soy Chicken Stir Fry / Milo Bar / Roast Chicken with Coleslaw, potato and gravy / Drumstick Mini
Chocolate Chocolate Oats
Quick yummy oats for those busy mornings. You can make these a head of time and place in an airtight container and leave in the fridge overnight or you can make and enjoy straight away.
Prep Time
2 minutes
Calories
421
Protein
25g
Carbs
51.7g
Fat
16.2g
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Chicken Honey Soy Stir Fry
This is an easy meal prep recipe, an easy mid week dinner meal too.
Prep Time
5 minutes
Total Time
20 minutes
Calories
487
Protein
39g
Carbs
65.5g
Fat
6.8g
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Chicken Shop Roast Chicken, Gravy and Coleslaw
An easy summer nights meal.
Prep Time
5 minutes
Total Time
20 minutes
Calories
593
Protein
38g
Carbs
44g
Fat
30g
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Drumstick Mini
Any flavour, Vanilla, Chocolate or Caramel Nut
Total Time
1 minute
Calories
183
Protein
2.6g
Carbs
22.1g
Fat
9.2g
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For
4
M
I
Fruit and Vegetables
400 g Banana
267 g Bell pepper
200 g Onion
300 g Woolworths dry coleslaw mix
800 g Spud lite potato
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