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1800 - 1900 Calorie Meal Plan #7
1811 Calories / 91 grams Protein / 235 grams Carbs / 48 grams Fats / 30 grams Fibre / Weetbix with Blueberries / Grapes / Muscle Nation Protein Bar / Chicken Lettuce and Mayo Roll / Milo Bar / Beef Panang Curry / Paddlepop
Overnight Weetbix with Blueberries
This breakfast always hits the spot for me, one of my all time favourites.
Prep Time
2 minutes
Calories
312
Protein
17.5g
Carbs
50g
Fat
7g
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Chicken, Lettuce and Mayo Turkish Roll
This roll is great toasted.
Prep Time
5 minutes
Calories
414
Protein
24.6g
Carbs
49.7g
Fat
11.8g
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Beef Panang Curry
This curry has so much flavour and is so quick and easy to prepare. Perfect for meal prepping and keep in the freezer for up to 3 months.
Prep Time
10 minutes
Total Time
25 minutes
Calories
567
Protein
38.9g
Carbs
61.9g
Fat
18g
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For
4
M
I
Fruit and Vegetables
280 g Frozen blueberries
800 g Grapes
200 g Lettuce
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