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2000-2100 Calorie Meal Plan #4
2093 Calories / 136g Protein / 259g Carbs / 62g Fats / 24g Fibre / Soy Crisps with Yoghurt, Blueberries and Honey / Chobani Flip / Mango / Taco Poke Bowl / Sml Pack Shapes / NutriGrain Bar / Nectarines / Steak with Roast Pumpkin and Feta Salad & Potatoes / Vanilla Ice Cream with Milo
Soy Crisps, Yoghurt, Honey & Blueberries
This is a lovely light breakfast, you can substitute the blueberries for any variety of berries.
Prep Time
2 minutes
Calories
265
Protein
22.5g
Carbs
38.6g
Fat
2.9g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Taco Poke Bowl
Low calorie and super filling.
Prep Time
15 minutes
Total Time
30 minutes
Calories
417
Protein
38g
Carbs
43.6g
Fat
12.3g
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Arnott's Shapes Mini Packs
Choose from any one of the 25 gram packs for a snack
Prep Time
1 minute
Calories
122
Protein
1.85g
Carbs
15.75g
Fat
5.5g
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Steak with Roast pumpkin and feta salad and potatoes
This is a delicious combo and although a little fluffing over the salad its worth the time. You could easily pre make a big portion of the salad and store it in the fridge and just add the dressing just before eating. You could easily turn this in to a poke bowl.
Prep Time
10 minutes
Total Time
30 minutes
Calories
624
Protein
47.6g
Carbs
46.5g
Fat
28.6g
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Peters Light and Creamy Ice Cream with Milo
This brings back the childhood memories.
Prep Time
1 minute
Calories
204
Protein
5g
Carbs
31g
Fat
6g
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For
4
M
I
Fruit and Vegetables
1200 g Mango
2200 g Pumpkin
400 g Lettuce
320 g Tomato
200 g Cucumber
600 g Nectarine
800 g Spud lite potatoes
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