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2100-2200 Calorie meal Plan #4
2162 Calories / 132g Protein / 306g Carbs / 50g Fats / 31g Fibre / Salted caramel Oats / Nectarines / Mexican Chicken Bake / Rice Cakes with Powdered Peanut Butter, Banana and Honey / Apples / Chicken Yiros / Cadbury's Mini Eggs
Salted Caramel Overnight Oats
I don't prepare this one the night before, you could most definitely if you like to meal prep, I don't have time to meal prep so I just make and eat.
Prep Time
5 minutes
Calories
360
Protein
27.4g
Carbs
46.8g
Fat
9.9g
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Mexican Chicken Bake
This is a super easy meal for dinner or for lunch. Very tasty and one the whole family will eat. I add lettuce on the side to add some extra volume to this dish.
Prep Time
10 minutes
Total Time
35 minutes
Calories
490
Protein
47.4g
Carbs
48.8g
Fat
10g
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Rice Cakes with Macro Mike’s Powered Peanut Butter, Banana & Honey
I am absolutely loving Macro Mike’s powered peanut butter. Super easy and super filling snack. I store the powder in an air tight container if I need to meal prep for work, I will then add the water when I am about to eat them.
Prep Time
5 minutes
Calories
307
Protein
10.7g
Carbs
64.3g
Fat
2.6g
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Chicken Yiros
Delicious lunch or dinner. Super easy to make and prepare.
Prep Time
10 minutes
Total Time
20 minutes
Calories
469
Protein
42.1g
Carbs
44.4g
Fat
13.4g
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For
4
M
I
Fruit and Vegetables
600 g Nectarine
1200 g Apple
200 g Lettuce
280 g Tomato
200 g Cucumber
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