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2100 - 2200 Calorie Meal Plan #7

2128 Calories / 126 grams Protein / 273 grams Carbs / 65 grams Fats / 34 grams Fibre / Bagel with Peanut Butter and Honey / Watermelon / Shapes Packet / Crispy Chicken Wrap /Mini Hawaiian Pizza Muffins / Rice Cakes With Powdered Peanut Butter, Honey and Banana / Sweet Chilli Chicken Burger / Kit Kat Ice Cream

The recipes

Bagel With Peanut Butter & Honey

Perfect easy quick breakfast on those busy mornings.

Total Time

5 minutes

Calories

383

Protein

13.3g

Carbs

65.8g

Fat

8.6g

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Watermelon (300grams)

Prep Time

3 minutes

Calories

90

Protein

1.8g

Carbs

22.6g

Fat

0.5g

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Arnott's Shapes Mini Packs

Choose from any one of the 25 gram packs for a snack

Prep Time

1 minute

Calories

122

Protein

1.85g

Carbs

15.75g

Fat

5.5g

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Crispy Chicken Wrap (150 grams of chicken)

Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.

Prep Time

5 minutes

Total Time

20 minutes

Calories

385

Protein

41g

Carbs

37g

Fat

11g

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Mini Hawaiian Muffin Pizzas

These are a great little snack or lunch meal or have on those busy evenings, when you can t be bothered, yet still hit those targets. Easy to make and the kids will love them too.

Total Time

10 minutes

Calories

300

Protein

21.7g

Carbs

34g

Fat

9g

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Macro Mike Peanut Butter, Honey and Banana Rice Cakes

So easy and yummy.

Prep Time

5 minutes

Calories

165

Protein

6.7g

Carbs

33g

Fat

1.5g

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Sweet Chilli Chicken Burger

Seriously, burgers are just the best ever. This burger doesn't have many ingredients, but it is so tasty.

Prep Time

5 minutes

Total Time

15 minutes

Calories

462

Protein

36.9g

Carbs

45.2g

Fat

14.6g

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Kit Kat Ice Cream

Calories

221

Protein

2.8g

Carbs

19.8g

Fat

14.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

1200 g Watermelon fresh

200 g Fresh tomato sliced

200 g Shredded lettuce

160 g Pineapple pieces

200 g Banana

240 g Tomato

100 g Avocado

200 g Lettuce

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