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2100 - 2200 Calorie Meal Plan #7
2128 Calories / 126 grams Protein / 273 grams Carbs / 65 grams Fats / 34 grams Fibre / Bagel with Peanut Butter and Honey / Watermelon / Shapes Packet / Crispy Chicken Wrap /Mini Hawaiian Pizza Muffins / Rice Cakes With Powdered Peanut Butter, Honey and Banana / Sweet Chilli Chicken Burger / Kit Kat Ice Cream
Bagel With Peanut Butter & Honey
Perfect easy quick breakfast on those busy mornings.
Total Time
5 minutes
Calories
383
Protein
13.3g
Carbs
65.8g
Fat
8.6g
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Arnott's Shapes Mini Packs
Choose from any one of the 25 gram packs for a snack
Prep Time
1 minute
Calories
122
Protein
1.85g
Carbs
15.75g
Fat
5.5g
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Crispy Chicken Wrap (150 grams of chicken)
Crispy Chicken Spice Mix from Old El Paso is a family favourite. Easy to have in a poke bowl, burger bun or just by itself.
Prep Time
5 minutes
Total Time
20 minutes
Calories
385
Protein
41g
Carbs
37g
Fat
11g
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Mini Hawaiian Muffin Pizzas
These are a great little snack or lunch meal or have on those busy evenings, when you can t be bothered, yet still hit those targets. Easy to make and the kids will love them too.
Total Time
10 minutes
Calories
300
Protein
21.7g
Carbs
34g
Fat
9g
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Macro Mike Peanut Butter, Honey and Banana Rice Cakes
So easy and yummy.
Prep Time
5 minutes
Calories
165
Protein
6.7g
Carbs
33g
Fat
1.5g
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Sweet Chilli Chicken Burger
Seriously, burgers are just the best ever. This burger doesn't have many ingredients, but it is so tasty.
Prep Time
5 minutes
Total Time
15 minutes
Calories
462
Protein
36.9g
Carbs
45.2g
Fat
14.6g
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For
4
M
I
Fruit and Vegetables
1200 g Watermelon fresh
200 g Fresh tomato sliced
200 g Shredded lettuce
160 g Pineapple pieces
200 g Banana
240 g Tomato
100 g Avocado
200 g Lettuce

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