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1700 - 1800 Calorie Meal Plan #8
1792 Calories / 106 grams Protein / 244 grams Carbs / 45 Grams Fats / 20 grams Fibre / Cinnamon French Toast with Maple and Berries / Uncle Tobys Milo Bar / Taco Poke Bowl / Pop Corn / Strawberries / Macro Mike Peanut Butter with Honey, Banana on Rice Cakes / Honey Soy Stir Fry / Chocolate Paddlepop
HALF SERVE Cinnamon French Toast with Blueberries and Maple Syrup
Cant fit the full serve to your meal plan? This half serve should hopefully hit the goal.
Prep Time
5 minutes
Total Time
15 minutes
Calories
308
Protein
11g
Carbs
40.2g
Fat
13.5g
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Taco Poke Bowl
Low calorie and super filling.
Prep Time
15 minutes
Total Time
30 minutes
Calories
417
Protein
38g
Carbs
43.6g
Fat
12.3g
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Cobs Lightly Salted, Lightly Sweet Pop Corn 2 x 13gram packs
Pop corn, the best snack ever.
Calories
128
Protein
2.4g
Carbs
16.6g
Fat
5.2g
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Macro Mike Peanut Butter, Honey and Banana Rice Cakes
So easy and yummy.
Prep Time
5 minutes
Calories
165
Protein
6.7g
Carbs
33g
Fat
1.5g
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Chicken Honey Soy Stir Fry
This is an easy meal prep recipe, an easy mid week dinner meal too.
Prep Time
5 minutes
Total Time
20 minutes
Calories
487
Protein
39g
Carbs
65.5g
Fat
6.8g
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For
4
M
I
Fruit and Vegetables
1600 g Pumpkin
400 g Lettuce
320 g Tomato
200 g Cucumber
800 g Strawberries
200 g Banana
267 g Bell pepper
200 g Onion
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