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1800-1900 Calorie Meal Plan #4
1866 Calories / 133g Protein / 223g Carbs / 50g Fats / 23.4g Fibre / Blueberry Overnight Weetbix / Yoghurt + banana / Loaded Chicken Yiros Poke Bowl / Rice Cakes with Cottage Cheese, Tomato and Honey / Mexican Chicken Bake / Cadbury's Mini Eggs
Overnight Weetbix with Blueberries
This breakfast always hits the spot for me, one of my all time favourites.
Prep Time
2 minutes
Calories
312
Protein
17.5g
Carbs
50g
Fat
7g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Loaded Chicken Yiros Poke Bowl
This loaded Chicken poke bowl is super filling and MASSIVE.
Prep Time
10 minutes
Total Time
20 minutes
Calories
481
Protein
39.2g
Carbs
32.7g
Fat
21.1g
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Rice Cakes with Cottage cheese, tomato and Honey
Easy snack idea.
Prep Time
1 minute
Calories
216
Protein
10.7g
Carbs
39.5g
Fat
2.5g
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Mexican Chicken Bake
This is a super easy meal for dinner or for lunch. Very tasty and one the whole family will eat. I add lettuce on the side to add some extra volume to this dish.
Prep Time
10 minutes
Total Time
35 minutes
Calories
490
Protein
47.4g
Carbs
48.8g
Fat
10g
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For
4
M
I
Fruit and Vegetables
280 g Frozen blueberries
400 g Banana
800 g Spud lite
400 g Lettuce
320 g Tomato
200 g Cucumber
100 g Avocado
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