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1800-1900 Calorie Meal Plan #2

112g Protein 218g Carbs 52g Fats Overnight Weetbix with Blueberries, Mango, BC Bar, Mingle Satay Chicken, Grapes, Grilled Chicken with Salad and Potatoes.

The recipes

Overnight Weetbix with Blueberries

This breakfast always hits the spot for me, one of my all time favourites.

Prep Time

2 minutes

Calories

312

Protein

17.5g

Carbs

50g

Fat

7g

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Mango (200 Grams)

Prep Time

2 minutes

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

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BC Bars

Substitute with any of these bars.

Calories

151

Protein

10.8g

Carbs

3g

Fat

5.5g

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Mingle Satay Chicken

This is super tasty and really easy to make. Freeze for up to 3 months or keeps for up to 5 days in an air tight container in the fridge.

Prep Time

10 minutes

Total Time

35 minutes

Calories

553

Protein

37.3g

Carbs

43g

Fat

25g

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Grapes (200 Grams)

Calories

138

Protein

1.4g

Carbs

36.2g

Fat

0.3g

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Easy Chicken, Salad and Potato.

This is a super easy dinner option, I usually have these ingredients in the fridge and pantry.

Prep Time

10 minutes

Total Time

20 minutes

Calories

394

Protein

42g

Carbs

28g

Fat

11g

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Bulla Sorbet Splits

OMGawd the raspberry flavour is just so yummy. The other flavours are good too, but raspberry is just agggghhh so good.

Prep Time

2 minutes

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Frozen blueberries

800 g Mango

120 g Onions

200 g Zucchini

800 g Grapes

800 g Spud lite

320 g Lettuce

280 g Tomato

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