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1800 - 1900 Calorie Meal Plan #9
1877 Calories / 100 grams Protein / 226 grams Carbs / 63 grams Fats / 27 grams Fibre / Bacon and Eggs / Pear / Milo Muesli Bar / Ham, Cheese, Tomato and Sweet Chilli Bagel / Pop Corn / Rockmelon / Fajitas / Double Chocolate Mousse
Bacon and egg on sourdough toast
On Sundays we have bacon and eggs.
Total Time
5 minutes
Calories
280
Protein
19.4g
Carbs
16.7g
Fat
14.9g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Ham, Avo, Cheese, Tomato and Sweet Chilli Jam Bagel
Prep Time
5 minutes
Calories
450
Protein
24.8g
Carbs
61.2g
Fat
12.6g
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Chicken Fajitas
Prep Time
5 minutes
Total Time
15 minutes
Calories
528
Protein
41.2g
Carbs
50g
Fat
18g
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Toscano Double Choc Mousse
Dessert done right.
Total Time
1 minute
Calories
170
Protein
2.1g
Carbs
22g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
800 g Pear
200 g Avocado
80 g Baby spinach
800 g Rockmelon
160 g Onion
200 g Capsicum
240 g Tomato
200 g Lettuce
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