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1900-2000 Calorie Meal Plan #1

The recipes

Overnight Weetbix with Blueberries

This breakfast always hits the spot for me, one of my all time favourites.

Prep Time

2 minutes

Calories

312

Protein

17.5g

Carbs

50g

Fat

7g

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Mango (200 Grams)

Prep Time

2 minutes

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

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Milo Bar

Calories

100

Protein

1.5g

Carbs

18.3g

Fat

2.5g

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Steak Sandwich

Prep Time

3 minutes

Total Time

13 minutes

Calories

379

Protein

34g

Carbs

42g

Fat

8g

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Muscle Nation Protein Bar

Calories

198

Protein

6.1g

Carbs

5.7g

Fat

6.3g

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Apple (300 Grams)

Prep Time

2 minutes

Calories

156

Protein

0.8g

Carbs

41.4g

Fat

0.5g

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Steak and 2 Vege

This dinner is a favourite for me and for our house. It ticks everyone's box with no green bits but it has a great combo of meat and vegetables.

Prep Time

5 minutes

Total Time

20 minutes

Calories

463

Protein

43.2g

Carbs

41.5g

Fat

14.5g

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Drumstick Super Chocolate (80gram cone)

Prep Time

2 minutes

Calories

250

Protein

3.3g

Carbs

30.4g

Fat

12.5g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Frozen blueberries

800 g Mango

200 g Lettuce

200 g Tomato

1200 g Apple

800 g Spud lite potato

800 g Pumpkin

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