Steak and 2 Vege

Name: Steak and 2 Vege
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 180 g Steak; 200 g Spud lite potato; 200 g Pumpkin; 3 g Olive oil; 10 g ETA BBQ sauce

This dinner is a favourite for me and for our house. It ticks everyone's box with no green bits but it has a great combo of meat and vegetables.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Turn on BBQ.

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For

180

Steak, Use any lean steak for this. Eye fillet, rump steak. porterhouse, topside, round. remove al visible fat.

200

Spud lite potato

200

Pumpkin

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Per Serving

Calories

463kcal

Fat

14.5g

Saturates

5.9g

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Notes

You can use an oven to cook the vegetables, 80 degrees for approx 20 minutes. You can also use a fry pan to cook the meat.

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Only visible to you

Made it?

Pairs With

any green vegetables

Lunch/Dinner,

Quick

Comments

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More to explore

Calories

379

Protein

34g

Carbs

42g

Fat

Calories

379

Protein

34g

Carbs

42g

Fat

Steak Sandwich

13 minutes

Calories

662

Protein

41.4g

Carbs

76.7g

Fat

13g

Calories

662

Protein

41.4g

Carbs

76.7g

Fat

13g

My Yummy Spaghetti Bolognaise

1 hr 50 mins

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

Mango (200 Grams)

2 minutes

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

Bulla Sorbet Splits

2 minutes

Calories

108

Protein

0.9g

Carbs

28.2g

Fat

0.4g

Calories

108

Protein

0.9g

Carbs

28.2g

Fat

0.4g

Fresh Pineapple (200 grams)

5 minutes

Calories

414

Protein

24.6g

Carbs

49.7g

Fat

11.8g

Calories

414

Protein

24.6g

Carbs

49.7g

Fat

11.8g

Chicken, Lettuce and Mayo Turkish Roll

5 minutes

HALF SERVE Cinnamon French Toast with Blueberries and Maple Syrup

Calories

308

Protein

11g

Carbs

40.2g

Fat

13.5g

Calories

308

Protein

11g

Carbs

40.2g

Fat

13.5g

HALF SERVE Cinnamon French Toast with Blueberries and Maple Syrup

15 minutes

Uncle Toby's Strawberry Yoghurt Topped Muesli Bar

Calories

122

Protein

2.2g

Carbs

18.7g

Fat

3.5g

Calories

122

Protein

2.2g

Carbs

18.7g

Fat

3.5g

Uncle Toby's Strawberry Yoghurt Topped Muesli Bar

Steak and 2 Vege

This dinner is a favourite for me and for our house. It ticks everyone's box with no green bits but it has a great combo of meat and vegetables.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Turn on BBQ.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

180

Steak, Use any lean steak for this. Eye fillet, rump steak. porterhouse, topside, round. remove al visible fat.

200

Spud lite potato

200

Pumpkin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

463kcal

Fat

14.5g

Saturates

5.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

You can use an oven to cook the vegetables, 80 degrees for approx 20 minutes. You can also use a fry pan to cook the meat.

Your private notes

Only visible to you

Made it?

Pairs With

any green vegetables

Lunch/Dinner,

Quick

Comments

Cancel

More to explore

Calories

379

Protein

34g

Carbs

42g

Fat

Calories

379

Protein

34g

Carbs

42g

Fat

Steak Sandwich

13 minutes

Calories

662

Protein

41.4g

Carbs

76.7g

Fat

13g

Calories

662

Protein

41.4g

Carbs

76.7g

Fat

13g

My Yummy Spaghetti Bolognaise

1 hr 50 mins

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

Calories

120

Protein

1.6g

Carbs

30g

Fat

0.8g

Mango (200 Grams)

2 minutes

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

Bulla Sorbet Splits

2 minutes

Calories

108

Protein

0.9g

Carbs

28.2g

Fat

0.4g

Calories

108

Protein

0.9g

Carbs

28.2g

Fat

0.4g

Fresh Pineapple (200 grams)

5 minutes

Calories

414

Protein

24.6g

Carbs

49.7g

Fat

11.8g

Calories

414

Protein

24.6g

Carbs

49.7g

Fat

11.8g

Chicken, Lettuce and Mayo Turkish Roll

5 minutes

Calories

308

Protein

11g

Carbs

40.2g

Fat

13.5g

Calories

308

Protein

11g

Carbs

40.2g

Fat

13.5g

HALF SERVE Cinnamon French Toast with Blueberries and Maple Syrup

15 minutes

Calories

122

Protein

2.2g

Carbs

18.7g

Fat

3.5g

Calories

122

Protein

2.2g

Carbs

18.7g

Fat

3.5g

Uncle Toby's Strawberry Yoghurt Topped Muesli Bar

Your cart

Steak and 2 Vege

This dinner is a favourite for me and for our house. It ticks everyone's box with no green bits but it has a great combo of meat and vegetables.

Notes

Your private notes

Next

Pairs With

Comments

More to explore

Steak and 2 Vege

This dinner is a favourite for me and for our house. It ticks everyone's box with no green bits but it has a great combo of meat and vegetables.

Notes

Your private notes

Next

Pairs With

Comments

More to explore