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1900 - 2000 Calorie Meal Plan #8
1989 Calories / 123 grams Protein / 276 grams Carbs / 44 grams Fats / 23 grams Fibre / Nutella Bagel / Pop Corn / Banana / Mexican Chicken Bake / Strawberries / Mini Hawaiian Pizza Muffins / Cantonese Beef Stir Fry / Mars Bar Ice Cream
Cobs Lightly Salted, Lightly Sweet Pop Corn 2 x 13gram packs
Pop corn, the best snack ever.
Calories
128
Protein
2.4g
Carbs
16.6g
Fat
5.2g
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Mexican Chicken Bake
This is a super easy meal for dinner or for lunch. Very tasty and one the whole family will eat. I add lettuce on the side to add some extra volume to this dish.
Prep Time
10 minutes
Total Time
35 minutes
Calories
490
Protein
47.4g
Carbs
48.8g
Fat
10g
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Mini Hawaiian Muffin Pizzas
These are a great little snack or lunch meal or have on those busy evenings, when you can t be bothered, yet still hit those targets. Easy to make and the kids will love them too.
Total Time
10 minutes
Calories
300
Protein
21.7g
Carbs
34g
Fat
9g
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Cantonese Beef Stir Fry
Passage to India meal base so it has loads of flavour. Easy to create and perfect for meal prepping. Keep in the freezer for up to 3 months or in an air tight container in the fridge for up to 5 days.
Prep Time
10 minutes
Total Time
25 minutes
Calories
458
Protein
37.9g
Carbs
63.5g
Fat
6.4g
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For
4
M
I
Fruit and Vegetables
400 g Banana
800 g Strawberries
160 g Pineapple pieces
160 g Onion (raw weight)
200 g Capsicum (raw weight)
200 g Carrot (raw weight)
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