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2000-2100 Calorie Meal Plan #3
2059 Calories / 107g Protein / 236g Carbs / 60.6g Fats / Overnight Weetbix with Blueberries / Arnott's Shapes / Apple / Loaded Chicken Yiros Poke Bowl / Muscle nation Protein Bar / Spaghetti Bolognaise / Chocolate
Overnight Weetbix with Blueberries
This breakfast always hits the spot for me, one of my all time favourites.
Prep Time
2 minutes
Calories
312
Protein
17.5g
Carbs
50g
Fat
7g
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Arnott's Shapes Mini Packs
Choose from any one of the 25 gram packs for a snack
Prep Time
1 minute
Calories
122
Protein
1.85g
Carbs
15.75g
Fat
5.5g
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Loaded Chicken Yiros Poke Bowl
This loaded Chicken poke bowl is super filling and MASSIVE.
Prep Time
10 minutes
Total Time
20 minutes
Calories
481
Protein
39.2g
Carbs
32.7g
Fat
21.1g
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My Yummy Spaghetti Bolognaise
This is my absolute favourite recipe and worth the effort. I always have some measured out sauce in the freezer ready for a quick meal.
Prep Time
10 minutes
Total Time
1 hr 50 mins
Calories
662
Protein
41.4g
Carbs
76.7g
Fat
13g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
280 g Frozen blueberries
1200 g Apple
800 g Spud lite
400 g Lettuce
320 g Tomato
200 g Cucumber
100 g Avocado
10 g Minced garlic
100 g Chopped celery
100 g Chopped carrots
150 g Chopped onions
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