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2000 - 2100 Calorie Meal Plan #9
2084 Calories / 109 grams Protein / 318 grams Carbs / 43 grams Fat / 26 grams Fibre / Strawberry Jam Bagel / Pear / Chex with Milk / Mexican Rice with Chicken / Smashed Avo Sautéed Tomato, Feta and Balsamic Glaze / Nesquik Bar / Cantonese Beef Stir Fry / Large Caramello Koala
Bagel With Strawberry Jam
Busy mornings are complete with this easy one. No excuses for skipping breakfast now.
Total Time
3 minutes
Calories
303
Protein
9.6g
Carbs
64.2g
Fat
1.4g
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Pear (200grams)
Pears are my favourite when in season. You can choose any variety, I love the brown ones.
Calories
114
Protein
0.7g
Carbs
30.5g
Fat
0.3g
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Chex with Milk
Feel like something chocolaty? this easy breakfast or snack will help you get over the cravings.
Total Time
2 minutes
Calories
179
Protein
5.5g
Carbs
35.3g
Fat
1.7g
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Old El Paso Mexican Rice with Chicken Breast
This is a fantastic meal prep recipe for lunches and an easy recipe to add to the freezer for those evenings that get late with sport. Our kids love this one. Keep this in the fridge for up to 5 days or freeze for up to 3 months.
Prep Time
5 minutes
Total Time
20 minutes
Calories
461
Protein
40g
Carbs
48.5g
Fat
11.4g
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Smashed Avocado, Sautéed Tomato, Feta and Balsamic Glaze.
This combination of flavours is insane. Give it a go, you won't be disappointed.
Prep Time
5 minutes
Total Time
10 minutes
Calories
320
Protein
12.2g
Carbs
44.2g
Fat
11.3g
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Cantonese Beef Stir Fry
Passage to India meal base so it has loads of flavour. Easy to create and perfect for meal prepping. Keep in the freezer for up to 3 months or in an air tight container in the fridge for up to 5 days.
Prep Time
10 minutes
Total Time
25 minutes
Calories
458
Protein
37.9g
Carbs
63.5g
Fat
6.4g
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For
4
M
I
Fruit and Vegetables
800 g Pear
200 g Capsicum
160 g Onion
320 g Fresh tomato
160 g Avocado
160 g Onion (raw weight)
200 g Capsicum (raw weight)
200 g Carrot (raw weight)
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