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2100-2200 Calorie meal Plan #2
2198 Calories/100gProtein/207g Carbs/61g Fats. Biscoff Weetbix, Apple, Chicken Lettuce mayo Roll, mango, Muscle Nation Protein Bar, Spaghetti Bolognaise, Drumstick.
Biscoff Overnight Weetbix
Lactose free, Gluten free option.
Prep Time
5 minutes
Calories
450
Protein
22.1g
Carbs
56.1g
Fat
16.7g
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Chicken, Lettuce and Mayo Turkish Roll
This roll is great toasted.
Prep Time
5 minutes
Calories
414
Protein
24.6g
Carbs
49.7g
Fat
11.8g
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My Yummy Spaghetti Bolognaise
This is my absolute favourite recipe and worth the effort. I always have some measured out sauce in the freezer ready for a quick meal.
Prep Time
10 minutes
Total Time
1 hr 50 mins
Calories
662
Protein
41.4g
Carbs
76.7g
Fat
13g
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Drumstick Super Chocolate (80gram cone)
Prep Time
2 minutes
Calories
250
Protein
3.3g
Carbs
30.4g
Fat
12.5g
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For
4
M
I
Fruit and Vegetables
800 g Apple
200 g Lettuce
800 g Mango
10 g Minced garlic
100 g Chopped celery
100 g Chopped carrots
150 g Chopped onions
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