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2100-2200 Calorie Meal Plan #5

2175 Calories / 120 grams Protein / 310 grams Carbs / 53 grams Fats / 26.3 Grams Fibre / Smashed Avo, Sautéed Tomato, Feta and Balsamic on Sourdough Toast / Watermelon / Milo Custard / Sweet Chilli Chicken Burger / Arnott's Shapes / Rice Cakes With Powdered Peanut Butter, Banana and Honey / Strawberries / Mexican Chicken Bake / Bulla Sorbet Split

The recipes

Smashed Avocado, Sautéed Tomato, Feta and Balsamic Glaze.

This combination of flavours is insane. Give it a go, you won't be disappointed.

Prep Time

5 minutes

Total Time

10 minutes

Calories

320

Protein

12.2g

Carbs

44.2g

Fat

11.3g

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Watermelon (300grams)

Prep Time

3 minutes

Calories

90

Protein

1.8g

Carbs

22.6g

Fat

0.5g

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Milo Custard 150gram Pouch

Calories

176

Protein

6.6g

Carbs

25.7g

Fat

6.3g

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Sweet Chilli Chicken Burger

Seriously, burgers are just the best ever. This burger doesn't have many ingredients, but it is so tasty.

Prep Time

5 minutes

Total Time

15 minutes

Calories

462

Protein

36.9g

Carbs

45.2g

Fat

14.6g

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Arnott's Shapes Mini Packs

Choose from any one of the 25 gram packs for a snack

Prep Time

1 minute

Calories

122

Protein

1.85g

Carbs

15.75g

Fat

5.5g

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Rice Cakes with Macro Mike’s Powered Peanut Butter, Banana & Honey

I am absolutely loving Macro Mike’s powered peanut butter. Super easy and super filling snack. I store the powder in an air tight container if I need to meal prep for work, I will then add the water when I am about to eat them.

Prep Time

5 minutes

Calories

307

Protein

10.7g

Carbs

64.3g

Fat

2.6g

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Strawberries (200grams)

Prep Time

5 minutes

Calories

66

Protein

1.3g

Carbs

15.9g

Fat

0.4g

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Mexican Chicken Bake

This is a super easy meal for dinner or for lunch. Very tasty and one the whole family will eat. I add lettuce on the side to add some extra volume to this dish.

Prep Time

10 minutes

Total Time

35 minutes

Calories

490

Protein

47.4g

Carbs

48.8g

Fat

10g

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Bulla Sorbet Splits

OMGawd the raspberry flavour is just so yummy. The other flavours are good too, but raspberry is just agggghhh so good.

Prep Time

2 minutes

Calories

142

Protein

1.4g

Carbs

27.9g

Fat

2.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g Fresh tomato

260 g Avocado

1200 g Watermelon fresh

240 g Tomato

200 g Lettuce

800 g Strawberries

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