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2100-2200 Calorie Meal Plan #5
2175 Calories / 120 grams Protein / 310 grams Carbs / 53 grams Fats / 26.3 Grams Fibre / Smashed Avo, Sautéed Tomato, Feta and Balsamic on Sourdough Toast / Watermelon / Milo Custard / Sweet Chilli Chicken Burger / Arnott's Shapes / Rice Cakes With Powdered Peanut Butter, Banana and Honey / Strawberries / Mexican Chicken Bake / Bulla Sorbet Split
Smashed Avocado, Sautéed Tomato, Feta and Balsamic Glaze.
This combination of flavours is insane. Give it a go, you won't be disappointed.
Prep Time
5 minutes
Total Time
10 minutes
Calories
320
Protein
12.2g
Carbs
44.2g
Fat
11.3g
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Sweet Chilli Chicken Burger
Seriously, burgers are just the best ever. This burger doesn't have many ingredients, but it is so tasty.
Prep Time
5 minutes
Total Time
15 minutes
Calories
462
Protein
36.9g
Carbs
45.2g
Fat
14.6g
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Arnott's Shapes Mini Packs
Choose from any one of the 25 gram packs for a snack
Prep Time
1 minute
Calories
122
Protein
1.85g
Carbs
15.75g
Fat
5.5g
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Rice Cakes with Macro Mike’s Powered Peanut Butter, Banana & Honey
I am absolutely loving Macro Mike’s powered peanut butter. Super easy and super filling snack. I store the powder in an air tight container if I need to meal prep for work, I will then add the water when I am about to eat them.
Prep Time
5 minutes
Calories
307
Protein
10.7g
Carbs
64.3g
Fat
2.6g
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Mexican Chicken Bake
This is a super easy meal for dinner or for lunch. Very tasty and one the whole family will eat. I add lettuce on the side to add some extra volume to this dish.
Prep Time
10 minutes
Total Time
35 minutes
Calories
490
Protein
47.4g
Carbs
48.8g
Fat
10g
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Bulla Sorbet Splits
OMGawd the raspberry flavour is just so yummy. The other flavours are good too, but raspberry is just agggghhh so good.
Prep Time
2 minutes
Calories
142
Protein
1.4g
Carbs
27.9g
Fat
2.6g
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For
4
M
I
Fruit and Vegetables
320 g Fresh tomato
260 g Avocado
1200 g Watermelon fresh
240 g Tomato
200 g Lettuce
800 g Strawberries

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