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1700-1800 Calorie Meal Plan #3
1790 Calories/110g Protein/203g Carbs/63g Fats Chocolate Oats, Rockmelon, Nutrigrain Bar, Satay Chicken and Rice, Apple, Lamb Yiros, Cadbury's Chocolate.
Mingle Satay Chicken
This is super tasty and really easy to make. Freeze for up to 3 months or keeps for up to 5 days in an air tight container in the fridge.
Prep Time
10 minutes
Total Time
35 minutes
Calories
553
Protein
37.3g
Carbs
43g
Fat
25g
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Lamb Yiros
Always a winner in our house. You could easily substitute the lamb for chicken. Quick and easy dinner or lunch.
Prep Time
10 minutes
Total Time
20 minutes
Calories
534
Protein
45.9g
Carbs
46.4g
Fat
19.1g
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Cadbury Dairy Milk Chocolate Fun Size
Chocolate. Say no more, it's the ultimate dessert.
Calories
128
Protein
0.4g
Carbs
13.8g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
800 g Rockmelon
120 g Onions
200 g Zucchini
800 g Apple
200 g Cucumber
200 g Lettuce
320 g Tomato
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