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1900-2000 Calorie Meal Plan #4
2001 Calories / 106g Protein / 249.3g Carbs / 57.6g Fats / 25.5g Fibre / Biscoff Overnight Weetbix / Yoghurt + Rockmelon / Ham Salad Turkish Roll / Strawberries / Spaghetti Bolognaise / Double Chocolate Mousse.
Biscoff Overnight Weetbix
Lactose free, Gluten free option.
Prep Time
5 minutes
Calories
450
Protein
22.1g
Carbs
56.1g
Fat
16.7g
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Chobani Fit Flips
Perfect snack for on the go.
Prep Time
1 minute
Calories
122
Protein
16.1g
Carbs
6.9g
Fat
3.1g
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Ham Salad Roll
Easy Ham salad roll. Option to remove the lettuce and toast, then add the lettuce once toasted.
Prep Time
5 minutes
Calories
463
Protein
21.3g
Carbs
55.4g
Fat
16.8g
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My Yummy Spaghetti Bolognaise
This is my absolute favourite recipe and worth the effort. I always have some measured out sauce in the freezer ready for a quick meal.
Prep Time
10 minutes
Total Time
1 hr 50 mins
Calories
662
Protein
41.4g
Carbs
76.7g
Fat
13g
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Toscano Double Choc Mousse
Dessert done right.
Total Time
1 minute
Calories
170
Protein
2.1g
Carbs
22g
Fat
7.2g
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For
4
M
I
Fruit and Vegetables
800 g Rockmelon
100 g Avocado
320 g Fresh tomato
200 g Cucumber
200 g Lettuce
800 g Strawberries
10 g Minced garlic
100 g Chopped celery
100 g Chopped carrots
150 g Chopped onions
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